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We'll summarize down the essential factors for success:
* **{Nutrition:** Choose nutritious foods that power your body.
* Prioritize on whole grains, fruits, vegetables, and lean protein,
website * Reduce sugary drinks, processed foods, and unhealthy fats.
* **{Exercise:** Add|a variety of aerobic activities like biking, running, or swimming. for at least 150 minutes most days of the week.
* Include strength training to build muscle mass, which boosts your metabolism.
* **{Lifestyle Changes:** Focus on| getting enough sleep.
* Manage stress through practices like meditation, yoga, or deep breathing..
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